Posts filed under Ankle Surgery

How to Get a Cardio Exercise While Staying Off Your Feet

This time a year, many people have met their insurance deductibles and choose to have surgery on their foot or ankle. One of the challenges of recovering from foot surgery is maintaining good fitness through aerobic exercise. Maintaining aerobic exercise after surgery is not only good for your heart, but it can also help patients get back to activities quicker, as well as prevent some complications, such as blood clots.

Here is a great link to an instructional video on how to get a great aerobic exercise without using your feet!

Posted on December 11, 2014 and filed under Foot Surgery, Ankle Surgery.